As a neurologist with restless leg syndrome, Dr. Gominak has interesting insight on what it feels like to experience involuntary movements . Vitamin D deficiency was far more common. April 20, 2020 by admin Leave a Comment. In fact, a recent meta-analysis has found that low vitamin D is correlated with increasing risks for sleep disorders (Gao 2018). There are vitamin D receptors in the brain and it effects sleep. In this episode, Dr. Gominak discusses the complex relationship vitamins have with the neurotransmitter acetylcholine, reveals the weirdest part of medicine she's ever experienced, and delves into the obstacles she and her patients encounter when trying to find the right vitamin dosage. Dr. Gominak MD who concentrate on treating neurological illness by improving sleep. Dr. Gominak thinks it should be between 60 and 80. History Published. recommended reading dr michael heiser. World Recommends IU and ng for D; Optimum level of D; Consensus on levels of D needed; Health Problem about 10X more likely if low Vit D; 30 problems have doubled in a decade; Increased use of Vit D; Test to see if dose is right for you; Vit D levels dropped by half in 20 years; 22 reasons why Vit D has dropped; How often to take . 9 Dr. Satsha Gominak Vitamin D and Sleep Apnea. Get Free Vitamin D Revolution Vitamin D Revolution Perfect Your Health with the Power of Vitamin D | Dr. Joel Gould on Health Theory The Vitamin D Revolution by Soram Khalsa, M.D. Dr. Stasha Gominak discusses Vitamin D, B, and her new RightSleep workbook 21,471 views Apr 6, 2020 552 Dislike Share Save A Tale of Two Hygienists 879 subscribers Subscribe You can listen to her. - workshops and patient workbooks - Gominak 2018 Sleep, Vitamin D, Vitamin B-12, IBS, Fibromyalgia - Gominak March 2015 Handout on Vitamin D (Hormone D) and sleep - Gominak 2012 Many sleep disorders cured with vitamin D levels of 60 to 80 nanograms - May 2012 Sleep Over 5,000 people have been treated of sleep problems using Dr. Gominak's protocol using Vitamin D (getting to 60-80 ng) along with Vitamin B complex. Dr. Gominak transcript - 2016 The Better Sleep Vitamin (Vitamin D) - nice 3 dollar book Feb 2015 Vitamin B12 as a Treatment for Pain - review Jan 2019 The link between irritable bowel syndrome and headaches. Five Stars Self-verified patient of Stasha Christina Gominak - Posted on January 6th, 2015 . When we sit in the summer sun, at noon, with chest, face, and arms exposed we make 10,000 IU of vitamin D, whole body exposure produces 20,000 IU in 2-4 hours. All parts are combined here for yo. Press question mark to learn the rest of the keyboard shortcuts . Check B12 levels, supplement if necessary. In this intervew, she will reveal: How B vitamins interact with Vitamin D. How B vitamins are related to fibromyalgia. $75.93: $8.44: Paperback $77.37 This is Part 1 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. Dr. Stasha Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. High Risk of low Vit D; Dark Skin; Obese; Little access to sun; Shut-in; Genes can limit the benefits; Receptor gene can limit Vit D actually getting to cells; If born in wrong season need more Vit D; Deficiency overview; Vit D levels. Wiley, 2012. In today's episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamins, and how the microbiome affects sleep and chronic insomnia. Press question mark to learn the rest of the keyboard shortcuts . Third Edition Human Disease Workbook Answer Key Human Diseases 3RD EDITION Paperback - January 1, 2010 by Marianne Neighbors (Author) See all formats and editions Hide other formats and editions. Share. Dr. Gominak's peer-reviewed paper MEDICAL HYPOTHESES - Vitamin D deficiency changes the intestinal microbiome reducing B vitamin production in the gut. I met Gominak at the American College for the Advancement in Medicine's annual meeting in 2019 in Nashville. Dr. Stasha Gominak discusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necess. Boyne & Baum MDs. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. Published on May 29, 2013 04-11-13 Dr. Stasha Gominak updates her previous presentation on the connections between sleep disorders, vitamin D and healthy living. Curious if anyone have fixed their sleep problems with Vitamin-D or have any thoughts about the claims of Dr Gominak? Vit D levels. Dr. Stasha Gominak is a ground breaking visionary in the area of the Vitamin D and Sleep connection. If you want, do searches for these on the internet: -GERD vitamin D. -reflux vitamin D. -LPR vitamin D. Zpol said: I have LPR as well, it's causing me to have pulsitile tinnitus because of the fluid in my ear. . by Dr. Joseph Mercola - Take Control of Your Health 58. 75 Categories. She is a neurologist who says she has experienced improvement in both sleep and sleep apnea by increasing the vitamin D level of her patients along with B vitamins. Summary of the interview with Dr. Stasha Gominak, neurologist and sleep specialist Young kids/adults are presented with sleep problems like little or no RAM sleep due to vitamin D and K2 deficiencies. In this interview, Dr. Stasha Gominak, a neurologist and sleep coach, explains the curious synergy between vitamin D deficiency and poor sleep, both of which are at epidemic proportions in many parts of the world, including the U.S. [1:06:35] How Vitamin D and sunlight exposure may have . Excessive vitamin D can cause nausea and vomiting, loss of appetite, excessive thirst, frequent urination, constipation, abdominal pain, muscle weakness, muscle and joint aches, confusion, fatigue, or damage to kidneys (see Appendix 45). Dr. Stasha Gominak noticed a similar correlation in her own medical practice. The protocol. We are joined by Dr. Stasha Gominak as she discusses vitamin D, B and her new 'right sleep' workbook! The symptoms of burning and pain went away after 2 days of supplementing with B complex. When supplementing with one B vitamin, Dr. Gominak learned that we should supplement with all of them. In order to hit this "sweet spot," the dose of vitamin D would be different for each person. Vitamin D - Dr. Stasha Gominak. First, her site is all about selling her book or her "virtual collaboration". Unlikely Bedfellows - Sleep, Vitamin D and the Microbiome with Dr Stasha Gominak. Embed size(px) Link. The overall average patient rating of Stasha Christina Gominak is Great. Patients with low vitamin D almost invariably had sleep problems and restoring vitamin D to proper levels improved sleep, sometimes profoundly. The Vitamin D Controversy with Dr. Stasha Gominak | Are you Vitamin D deficient? Report. Dr Stasha Gominak Right Sleep method . 01:44:50 The accurate vitamin D testing method is the LCMS. Dr. Gominak recommends testing your D blood levels every month for a long time so you can be sure where it is. . 00:57:38 - "This concept that the [vitamin] D goes low and the microbiome fails, is the basic underlying cause for everybody's failure; when everybody fails wi A Closer Look at the Connection Between Vitamins and the MicrobiomeDr. I thought I [] 60:11 Acetylcholine is a chemical used by the vagus nerve. Dr Stasha Gominak is a neurologist who through trying to help her headache patients, embarked on a long journey to discover how Vitamin D regulates sleep cycles and leads to true healing. Today I speak with Dr. Stasha Gominak regarding an interesting set of clinical observations and hypotheses she has - summed up very broadly and roughly - that vitamin D and the array of B vitamins are crucial for sleep. EPISODE HIGHLIGHTS: Interview starts: 15:35 Methods: Vitamin D and B100 were recommended to over 1000 neurology patients. from when she first began treating . Gominak recommends a small bit of sunscreen at first in the summer, then working down to a lower amount, since time only spent with sunscreen will block Vitamin D production. Press J to jump to the feed. Reply to This After a while of writing 15 prescriptions per day she just xeroxed a pile of them and . Dr Stasha Gominak has experimented with 1500 patients having a variety of sleep problem which resulted in a protocol that helped most of them and an as yet unproven hypothesis of how the protocol works. Take B-complex for 3 months once vitamin-d . Dr. Gominak has unique views on how Vitamin D can significantly affect the quality of your sleep, independent of obstructive sleep apnea or upper airway resistance syndrome. From 1991-2004 she practiced as general neurologist in the San . Perhaps people are at the point of being so low in vitamin D for so long that the body succumbs to one of the constantly circulating viruses . In today's episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamins, and how the microbiome affects sleep in general. Dr. Gominak's theory is that vitamin B stores in our gut were being used for repairs that the brain could now make during restored deep sleep. Vitamin D is important to our immunity, especially during this time when we all need to protect our bodies from COVID-19. Press J to jump to the feed. [From channel ETMC1]: A follow-up 2013 lecture by Stasha Gominak, MD, neurologist, on Vitamin D and sleep-related issues. Dr Gominak "Discusses sleep and vitamin D" Posted by Chris H on May 31, 2012 at 5:48pm in Sleep Apnea View Discussions I watched all 5 parts of Dr Gominak's talk on utube. In order to test the hypothesis that vitamin D replacement slowly induced a secondary pantothenic acid deficiency, B100 (100mg of all B vitamins except 100mcg of B12 and biotin and 400mcg of folate) was added to vitamin D supplementation. . Vitamin D is a big deal for our immunity especially during this COVID-19 crisis. After a while of writing 15 prescriptions per day she just xeroxed a pile of them and . Dr Stasha Gominak Discusses Sleep and Vitamin D All Parts Combined. read reviews Write a Review. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. In today's episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamins, and how the microbiome affects sleep and chronic insomnia. Category: Lectures & Speeches, Research, Sleep, Vitamin D. Tags: Dr. Stasha, Sleep, vitamin d. About The Author . Share GYSO Eps. P.S March 13, 2020 10:01 pm. She has described, in detail, with text and videos, the procedure she uses. [33:20] Vitamin D is made from cholesterol in your skin. B12 1000mcg if your B12 blood level is below 500pg/ml. drgominak.com Her article Vitamin D deficiency changes the intestinal microbiome reducing B vitamin production in the gut. Has anyone here taken D3 and found the level she talks about?This sounds interesting, what do you think?? How to ask your doctor how much Vit D; Reasons for Vit D deficiency. You can find more on her workbook at . 01:44:00 A vitamin D blood level of between 60 - 80 is optimal for a sleep disordered person. When I first met with Dr. Gominak, I could tell right away she truly cared about improving my sleep. Sleep characteristics, pain . The Vitamin D Controversy with Dr. Stasha Gominak | Are you Vitamin D deficient? The overall rating for Stasha Christina Gominak is 4.0 of 5.0 stars. 57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut. Sleep problems reduced by vitamin D - Autistics and controls - July 2016 Sleep, Vitamin D, B Vitamins, jaw, etc. In this interview, Dr. Stasha Gominak,1 a neurologist and sleep coach, clarifies the curious synergy between vitamin D deficiency, a changed microbiome and poor sleep. Good sleep is essential for rest and repair. I bought into her detailed research and recommendations and I have never slept better. For example, 20,000 IU a day could promote normal sleep in someone who is severely vitamin D deficient. 00:00 01:26:53. The resulting lack of pantothenic acid adversely affects the immune system, producing a "pro-inflammatory" state associated with atherosclerosis and autoimmunity Her lecture was about ways to improve your sleep. Stasha Christina Gominak has been rated by 24 patients. Dr. Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD degree . Download . Dr. Gorminak is now offering courses for clinicians in how to cure many sleep problems with Vitamin D, etc. [25:35] Vitamin D deficiency allows cancer to grow and manifest. Small Changes Big Shifts. Over a two year trial with 1,500 patients, Dr. Gominak saw improvements in sleep when patients maintained a vitamin D blood level of 60-80 ng/ml. B50 ( A specific form of "B complex" which has 50 mg or 50 mcg of each of the 8 B vitamins). Not willing to listen just says take vitamin D! She explains the differences in units, the importance of individual dosing and the necessity for establishing base-level, blood vitamin D levels. World Recommends IU and ng for D; Optimum . Dr. Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD degree . about Vitamin D's connection to sleep and the treatment of illness, has evolved. How to ask your doctor how much Vit D; Reasons for Vit D deficiency. Dr. Stasha Gominak discusses Vitamin D, B, and her new RightSleep workbook - Live. Getting Vitamin-D levels to 60-80 ng/ml. [28:05] Vitamin D comes from UVB radiation from sunlight. Vitamin D deficiency was far more common. From those 24 patients 6 of those left a comment along with their rating. Multivitamin, (generic ok) with all 8 B's in small doses and B5 dose of 10 mg. If you have sleep challenges, a Vitamin D deficiency just may be your smoking gun. Dr. Stasha Gominak Sleep problems cured by vitamin D, etc. But then again that depends on who you talk to, especially if you're talking to someone who is not aware of the current research on V Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. This week's guest is Dr. Stasha Gominak, a medical professional and researcher currently working on the link between vitamin D and sleep health, among other important topics in health discourse. [46:35] Sunlight is antiviral. The resulting lack of pantothenic acid adversely affects the immune system, producing a ''pro-inflammatory" state associated with atherosclerosis and autoimmunity Dr Stasha Gominak Discusses Sleep and Vitamin D All Parts Combined . Darker skinned people make D more slowly for equal time spent in the sun. Expert in her field, takes time to explain her diagnosis and treatment. Not sleeping results in not developing correctly.Acetylcholine is needed for proper paralysis when sleeping so the body can repair itself, and acetylcholine production